Ripples. They expand from the source of impact in perfect circles touching anything and everything around them. They started from something big. Bigger than the ripples. When we toss a rock into the water we tend to watch the ripples expand... When something smashes into our lives that we feel negativity or shame about, we try endlessly to control the ripples. We don't want the darkness to hit other parts of our lives. We block out things, hide them, ignore, and let it simmer until it becomes 100 proof resentment that roars its way into the lives of those very same people we desperately want to protect.
As I was exploring this with my VA therapist, I realized all the years of massive effort that went into trying to stop the ripples. Trying to stop the inevitable with denial, both to myself and to others. But mostly not trusting myself to deal with those ripples. Block em.
Now I can see the madness of that and how it feeds the frustration and churns it into highly explosive resentment. I think about those resent filled explosions that had built up after years of denial. Even in the aftermath of those explosions, I never fessed up that I was trying to deal with something that I couldn't deal with... the ripples.
My trying to block those ripped ripped into me, and pushed me to anxiety filled rage at times. Other in my life paid a price. For that I apologize, and I’m deeply sorry.
Stop trying to control those ripples. Let them roll through our life and let those you love know about them, give them a heads-up that they are there and how you feel. Give them the gift of supporting you.
It's the only way to keep those ripples from becoming a tidal wave of frustration, resentment and anger.
There is no one to be mad at.
It happened.
The rock hit the water - the ripples are flowing... don't try to control them.
You can't.